Developed by Jill Bunny, The Stress-Free Guide ™ is a powerful interactive program that addresses the nine key areas of stress that can trigger health issues, such as weight gain, depression, gastro-intestinal disease, depression and more.
By analyzing nutrition, training, sleep, relaxation techniques, and relationships you will be able to see the connection between your mind and body; to help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your stress.
After going through a divorce at a young age, battling an eating disorder, opening up a business, transitioning into coaching and then competing in fitness shows; the inevitable came… illness. At 30 years of age, I was forced to retire due to health issues, with no plan of what I was going to do next. Some of the hardest days of my life occurred during the first 6 months after retirement. From depression, to loss of identity, to battling cancer; I knew that I needed to take a step back and focus on self-care. This was something I failed to even look at until it was too late.
I read almost every self-help book there was; went to counselling sessions, and even went back to school to become a professional life coach founded on neuroscience. It was then that I knew what my life was all about, STRESS! If I didn’t take control of it, my life would inevitably be cut short.
This observation inspired me to create the ultimate Stress-Free Guide from which everyone, including myself, could benefit.
" The Ultimate Stress-Free Guide is an in-depth program designed to teach your brain how to reduce stress. In just weeks by completing the course, you will learn mindfulness-based stress reduction (MBSR), a clinically proven method to alleviate stress, anxiety, weight gain, depression, chronic pain, and more. You will Permanently change the way you handle stress by creating your very own customized stress-free plan. "
" As you work through The Stress-Free Guide, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier, more successful life."
A comprehensive guidebook discussing all aspects of stress including:
Workbook with detailed Word Doc. Templates to guide you through each task.